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"We were told before enrolling in Natalie's class that she was "the one" to work with in Chicago, and were not disappointed! The class was informative and we felt empowered to advocate for ourselves at the hospital. At the same time, Natalie helped us develop realistic expectations about the unexpected challenges of labor, without being too idealistic or rigid with our birth plan--a hard balance to strike! It was also helpful to meet other couples going through the same process and we've kept in touch months after the class has ended. Thank you Natalie for sharing your experience and wisdom with us! " -Laura

Kudos from Alderman Ameya Pawar about the Childbirth Prep class at Bloom Yoga Studio: "We took the Childbirth Class by Natalie—and my wife says she learned how to have a baby. The yoga classes are really fun and not intimidating and my wife gives a big thumbs up to their pre-natal and postpartum massages."  -TimeOut Chicago

Childbirth Preparation At Bloom Yoga Studio

Bloom Yoga Studio, 4663 N. Rockwell Ave
8 week series, Fridays, 6:30–8:30pm
$300 per couple

March 9 - April 27, register here:
May 11 - June 29, register here:

July 13 - August 31
September 14- November 2



This eight week long workshop empowers couples to have a family-centered birth in the hospital or home setting. This class will provide you with the resources and support you need to confidently and consciously prepare for birth and your transition to parenthood. Each week's class will focus on a particular topic such as the stages of labor, how to address fears and concerns of giving birth and becoming a parent, partner support and communication during the birth and how to care for your newborn. Every week couples will learn hands on techniques to help them during labor. Included in this series is a comprehensive Breastfeeding Basics class. The final session will be a potluck celebration where couples from previous classes come back with their newborns to share their birth stories and parenting experiences. Childbirth Prep is appropriate at 20 weeks and beyond.

Call the studio at 773-463-YOGA to register for the class series or register online here:


Childbirth Education at Nature Yoga

Nature Yoga Sanctuary, 2021 West Division St.
3 week series, Sundays, 3:30–6:30pm
$250 per couple
June 3-17th

This three week class prepares expectant parents to move through their labor in an informed way. The classes are designed to help them understand the birth process and know what options are available to them. Every week students will learn hands on comfort measures to help the mother through the labor process as well as how to make the best choices for themselves.



Call the studio at 773-227-5720 to register for the class series or use the links next to the dates above to register online.

Comfort Measures (one day class)

Nature Yoga Sanctuary, 2021 West Division St.
$75 per couple

Sunday, March 18th, 3:30-6:30pm:

This one day, 3 hour class is designed for pregnant women and their labor support partner. Through both discussion and experiential learning, couples will learn a variety of tools to help them through the birth process. The topics covered are: the stages of labor, what the laboring woman is feeling both physically and emotionally through each stage, when to go to the hospital, hands on ways to help woman through her contractions, ways to manage back labor, how to be a good support person to the laboring woman, massage, breathing, positions for labor and birth, visualization, the use of heat and cold, and positions and comfort measures for the pushing stage.

To register click on the link above or call the studio at 773-227-5720

Birth Basics: Preparing the Expectant Couple for Labor & Childbirth (one day class)

Bloom Yoga Studio, 4663 N. Rockwell Ave
$60 per couple

Friday, March 2nd from 6:30-8:30pm:


Friday, May 4th from 6:30 to 8:30pm:


This one time, 2 hour class will help couples learn the basics of giving birth and some comfort measures to move through the contractions.

Call the studio at 773-463-YOGA to register or go to the links above to register online.

Ask the Doula

Bloom Yoga Studio, 4663 N. Rockwell
Next session TBA

Come learn about what birth and postpartum doulas do. Call the studio at 773-463-YOGA or click on the link above to resister online.