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Private Training for the Pregnant/Postpartum Body

These hour-long sessions are designed for the pregnant and postpartum body. The prenatal sessions focus on special exercises and movements that help to support the expectant mother and prepare her for labor. Expectant moms will learn positions and movements that will create a more comfortable pregnancy, increase the strength and mobility needed for the labor process, and speed healing and recovery after birth.

Once a woman has given birth the focus shifts to working with the postpartum body by preventing and/or healing diastasis recti, creating a stronger pelvic floor, glutes and core while releasing muscle tension built up from taking care of the baby. Babies are welcome to come to class with their moms! 


$50 per session.
Contact Natalie for more information.